Iain Hay 2x8000m/1:00r row
16,000
Meters
1:03:10.2
Time
1:58.4
Pace
1078
Calories
148
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,031 |
| Overall Time | 1:05:10.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 127 |
February 01, 2025 10:38:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.2 | 16,000 | 1:58.4 | 211 | 1023 | 20 | 148 |
| 31:26.2 | 8,000 | 1:57.8 | 214 | 1034 | 20 | 146 |
| 31:44.0 | 8,000 | 1:59.0 | 208 | 1013 | 20 | 151 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.