Iain Hay 15:02 row
3,872
Meters
15:02.9
Time
1:56.5
Pace
264
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 138 |
February 05, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.9 | 3,872 | 1:56.5 | 221 | 1052 | 264 | 21 | 149 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 20 | 142 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 24 | 166 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 19 | 141 |
| 15:02.8 | 9 | 2:35.5 | 93 | 620 | 0 | 0 | 140 |
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Workout Graph
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