Iain Hay 6x6:00/1:30r row
10,450
Meters
36:00.0
Time
1:43.3
Pace
831
Calories
174
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,600 |
| Overall Time | 45:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 144 |
February 05, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,450 | 1:43.3 | 317 | 1385 | 28 | 174 |
| 6:00.0 | 1,734 | 1:43.8 | 313 | 1370 | 28 | 169 |
| 6:00.0 | 1,734 | 1:43.8 | 313 | 1370 | 28 | 172 |
| 6:00.0 | 1,734 | 1:43.8 | 313 | 1370 | 28 | 173 |
| 6:00.0 | 1,739 | 1:43.5 | 316 | 1380 | 28 | 175 |
| 6:00.0 | 1,740 | 1:43.4 | 316 | 1380 | 28 | 177 |
| 6:00.0 | 1,768 | 1:41.8 | 332 | 1440 | 28 | 181 |
| r150 |
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Workout Graph
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