Iain Hay 1:00:02 row
15,405
Meters
1:00:02.3
Time
1:56.9
Pace
1048
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 1067 |
| Drag Factor | 127 |
February 17, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.3 | 15,405 | 1:56.9 | 219 | 1047 | 1048 | 18 | 137 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 18 | 132 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 18 | 131 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 18 | 136 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 18 | 136 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 18 | 136 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 18 | 137 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 18 | 138 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 18 | 143 |
| 45:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 18 | 140 |
| 50:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 18 | 142 |
| 55:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 18 | 142 |
| 1:00:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 18 | 140 |
| 1:00:02.3 | 4 | 4:47.5 | 15 | 350 | 0 | 0 | 137 |
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Workout Graph
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