Iain Hay 12:05 row
3,074
Meters
12:05.1
Time
1:57.9
Pace
207
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 137 |
February 20, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.1 | 3,074 | 1:57.9 | 213 | 1027 | 207 | 18 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 17 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 21 |
| 12:05.1 | 527 | 1:58.6 | 209 | 1007 | 35 | 16 |
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Workout Graph
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