Iain Hay 3x6:00/1:30r row
5,244
Meters
18:00.0
Time
1:42.9
Pace
420
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,314 |
| Overall Time | 22:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 128 |
February 20, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,244 | 1:42.9 | 321 | 1400 | 29 | |
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1400 | 30 | |
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1400 | 30 | |
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1400 | 29 | |
| r70 |
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Workout Graph
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