Iain Hay 16:47 row
4,122
Meters
16:47.7
Time
2:02.2
Pace
270
Calories
137
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 128 |
February 26, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.7 | 4,122 | 2:02.2 | 192 | 964 | 270 | 21 | 137 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 | 127 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 19 | 140 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 23 | 142 |
| 16:47.7 | 446 | 2:00.7 | 199 | 969 | 29 | 17 | 141 |
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Workout Graph
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