Iain Hay 6x6:00/1:30r row
9,983
Meters
36:00.0
Time
1:48.1
Pace
752
Calories
175
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 45:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 1093 |
| Drag Factor | 136 |
February 26, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,983 | 1:48.1 | 276 | 1253 | 30 | 175 |
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1380 | 29 | 168 |
| 6:00.0 | 1,739 | 1:43.5 | 316 | 1380 | 30 | 173 |
| 6:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 31 | 175 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 29 | 175 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 31 | 178 |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 33 | 186 |
| r119 |
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Workout Graph
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