Iain Hay 5000m row
5,000
Meters
17:02.2
Time
1:42.2
Pace
404
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 128 |
March 12, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.2 | 5,000 | 1:42.2 | 328 | 1422 | 404 | 29 |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1428 | 81 | 31 |
| 3:24.3 | 2,000 | 1:42.1 | 328 | 1427 | 81 | 30 |
| 3:24.5 | 3,000 | 1:42.2 | 327 | 1425 | 81 | 30 |
| 3:26.9 | 4,000 | 1:43.4 | 316 | 1374 | 79 | 28 |
| 3:22.4 | 5,000 | 1:41.2 | 338 | 1458 | 82 | 28 |
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Workout Graph
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