Iain Hay 10:04 row
2,311
Meters
10:04.2
Time
2:10.7
Pace
140
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 127 |
March 12, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,311 | 2:10.7 | 157 | 834 | 140 | 18 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 18 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 18 |
| 10:04.2 | 13 | 2:41.5 | 83 | 585 | 0 | 0 |
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Workout Graph
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