Iain Hay 1:00:01 row
15,185
Meters
1:00:01.3
Time
1:58.5
Pace
1017
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 134 |
March 19, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.3 | 15,185 | 1:58.5 | 210 | 1016 | 1017 | 18 | 138 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 19 | 132 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 19 | 131 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 18 | 137 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 18 | 135 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 18 | 138 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 18 | 139 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 996 | 83 | 18 | 139 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 18 | 141 |
| 45:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 18 | 143 |
| 50:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 19 | 142 |
| 55:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 18 | 145 |
| 1:00:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 18 | 142 |
| 1:00:01.3 | 1 | 10:50.0 | 1 | 304 | 0 | 0 | 139 |
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Workout Graph
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