Iain Hay 10000m row
10,000
Meters
39:24.4
Time
1:58.2
Pace
674
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 126 |
March 25, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.4 | 10,000 | 1:58.2 | 212 | 1026 | 674 | 17 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 18 |
| 7:51.2 | 4,000 | 1:57.8 | 214 | 1031 | 135 | 18 |
| 7:52.9 | 6,000 | 1:58.2 | 212 | 1027 | 135 | 18 |
| 7:53.3 | 8,000 | 1:58.3 | 211 | 1026 | 135 | 17 |
| 7:54.3 | 10,000 | 1:58.5 | 210 | 1017 | 134 | 17 |
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Workout Graph
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