Iain Hay 30:00 row
8,273
Meters
30:00.0
Time
1:48.7
Pace
616
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
March 26, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,273 | 1:48.7 | 272 | 1232 | 616 | 20 |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1280 | 128 | 20 |
| 12:00.0 | 1,685 | 1:46.8 | 287 | 1280 | 128 | 20 |
| 18:00.0 | 1,685 | 1:46.8 | 287 | 1280 | 128 | 20 |
| 24:00.0 | 1,638 | 1:49.8 | 264 | 1200 | 120 | 20 |
| 30:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 21 |
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Workout Graph
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