Alex Clark 5000m row
5,000m
Meters
20:18.0
Time
2:01.8
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 117 |
April 22, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.0 | 5,000m | 2:01.8 | 194 | 966 | 24 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 23 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 23 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 25 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 26 |
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Workout Graph
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