Mohamed Adel v1000m/0:45r...7 row
7,000
Meters
41:42.4
Time
2:58.7
Pace
376
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,064 |
| Overall Time | 46:12.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 124 |
April 13, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.4 | 7,000 | 2:58.7 | 61 | 510 | 25 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 28 | |
| r: 0:45 | 18 | |||||
| 9:28.2 | 1,000 | 4:44.1 | 15 | 352 | 15 | |
| r: 0:45 | 12 | |||||
| 5:54.9 | 1,000 | 2:57.4 | 63 | 515 | 23 | |
| r: 0:45 | 12 | |||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 29 | |
| r: 0:45 | 8 | |||||
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 27 | |
| r: 0:45 | 5 | |||||
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 27 | |
| r: 0:45 | 9 | |||||
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 27 | |
| r64 |
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Workout Graph
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