Mohamed Adel 10000m row
10,000
Meters
47:59.9
Time
2:23.9
Pace
562
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 1370 |
| Drag Factor | 124 |
April 24, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:59.9 | 10,000 | 2:23.9 | 117 | 702 | 562 | 28 |
| 10:08.5 | 2,000 | 2:32.1 | 99 | 644 | 109 | 28 |
| 9:33.1 | 4,000 | 2:23.2 | 119 | 703 | 112 | 31 |
| 9:35.9 | 6,000 | 2:23.9 | 117 | 700 | 112 | 28 |
| 9:34.7 | 8,000 | 2:23.6 | 118 | 701 | 112 | 27 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 769 | 117 | 29 |
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Workout Graph
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