Mohamed Adel 23:28 row
3,452
Meters
23:28.0
Time
3:23.9
Pace
193
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 124 |
April 25, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.0 | 3,452 | 3:23.9 | 41 | 442 | 193 | 24 |
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 113 | 28 |
| 18:25.1 | 1,452 | 3:03.3 | 57 | 495 | 80 | 21 |
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Workout Graph
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