Mohamed Adel 10000m row
10,000
Meters
1:02:41.9
Time
3:08.0
Pace
546
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 123 |
April 28, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:41.9 | 10,000 | 3:08.0 | 53 | 481 | 21 |
| 12:44.4 | 2,000 | 3:11.1 | 50 | 472 | 21 |
| 12:17.6 | 4,000 | 3:04.4 | 56 | 492 | 21 |
| 11:43.4 | 6,000 | 2:55.8 | 64 | 521 | 22 |
| 14:15.0 | 8,000 | 3:33.7 | 36 | 423 | 19 |
| 11:41.5 | 10,000 | 2:55.3 | 65 | 523 | 23 |
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Workout Graph
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