Mohamed Adel 8903m row
8,903
Meters
47:17.9
Time
2:39.3
Pace
495
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 136 |
May 06, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.9 | 8,903 | 2:39.3 | 86 | 597 | 495 | 24 |
| 8:49.6 | 1,800 | 2:27.1 | 110 | 678 | 99 | 25 |
| 9:42.5 | 3,600 | 2:41.8 | 83 | 584 | 99 | 23 |
| 10:48.2 | 5,400 | 3:00.0 | 60 | 506 | 99 | 22 |
| 9:41.2 | 7,200 | 2:41.4 | 83 | 586 | 103 | 25 |
| 8:16.3 | 8,903 | 2:25.7 | 113 | 689 | 95 | 27 |
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Workout Graph
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