Mohamed Adel 10000m row
10,000
Meters
49:29.4
Time
2:28.4
Pace
551
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1316 |
| Drag Factor | 136 |
May 07, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:29.4 | 10,000 | 2:28.4 | 107 | 668 | 26 |
| 10:10.9 | 2,000 | 2:32.7 | 98 | 638 | 26 |
| 9:47.1 | 4,000 | 2:26.7 | 111 | 680 | 27 |
| 9:52.3 | 6,000 | 2:28.0 | 108 | 671 | 27 |
| 9:50.7 | 8,000 | 2:27.6 | 109 | 674 | 27 |
| 9:48.5 | 10,000 | 2:27.1 | 110 | 678 | 27 |
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Workout Graph
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