Mohamed Adel 10000m row
10,000
Meters
49:50.2
Time
2:29.5
Pace
548
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 1340 |
| Drag Factor | 134 |
May 14, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:50.2 | 10,000 | 2:29.5 | 105 | 659 | 548 | 26 |
| 10:21.4 | 2,000 | 2:35.3 | 93 | 625 | 108 | 26 |
| 9:51.2 | 4,000 | 2:27.8 | 108 | 669 | 110 | 28 |
| 9:56.1 | 6,000 | 2:29.0 | 106 | 664 | 110 | 27 |
| 9:47.5 | 8,000 | 2:26.8 | 110 | 674 | 110 | 27 |
| 9:53.9 | 10,000 | 2:28.4 | 107 | 666 | 110 | 26 |
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Workout Graph
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