Mohamed Adel 19:12 row
3,323
Meters
19:12.5
Time
2:53.4
Pace
172
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
May 18, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.5 | 3,323 | 2:53.4 | 67 | 530 | 23 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 24 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 23 |
| 19:12.5 | 601 | 3:30.0 | 38 | 429 | 21 |