Mohamed Adel 26:36 row
5,007
Meters
26:36.3
Time
2:39.4
Pace
263
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Drag Factor | 76 |
May 19, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:36.3 | 5,007 | 2:39.4 | 86 | 593 | 263 | 25 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 25 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 27 |
| 26:36.3 | 229 | 3:30.2 | 38 | 411 | 11 | 22 |