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Mohamed Adel v0:45/0:45r...20 row

2,839

Meters

15:00.0

Time

2:38.5

Pace

146

Calories

Rest Distance1,616
Rest Time15:00.0
Overall Distance4,455
Overall Time30:00.0
Average Watts88
Calories Per Hour584
Stroke Rate28
Drag Factor76

July 01, 2024 20:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,839 2:38.5 88 584 28
0:45.0 105 3:34.2 36 400 21
r: 0:45 123
0:45.0 163 2:18.0 133 720 31
r: 0:45 106
0:45.0 131 2:51.7 69 480 25
r: 0:45 57
0:45.0 144 2:36.2 92 560 28
r: 0:45 135
0:45.0 155 2:25.1 114 640 31
r: 0:45 51
0:45.0 152 2:28.0 108 640 31
r: 0:45 62
0:45.0 141 2:39.5 86 560 29
r: 0:45 52
0:45.0 139 2:41.8 83 560 28
r: 0:45 122
0:45.0 126 2:58.5 61 480 25
r: 0:45 70
0:45.0 99 3:47.2 30 320 21
r: 0:45 67
0:45.0 147 2:33.0 98 560 29
r: 0:45 154
0:45.0 134 2:47.9 74 480 28
r: 0:45 21
0:45.0 116 3:13.9 48 400 23
r: 0:45 117
0:45.0 182 2:03.6 185 880 36
r: 0:45 61
0:45.0 161 2:19.7 128 720 31
r: 0:45 63
0:45.0 169 2:13.1 148 800 32
r: 0:45 97
0:45.0 149 2:31.0 102 640 29
r: 0:45 107
0:45.0 168 2:13.9 146 800 32
r: 0:45 94
0:45.0 149 2:31.0 102 640 29
r: 0:45 49
0:45.0 107 3:30.2 38 400 23
r: 0:45 8
r1,616