Mohamed Adel 1:03 row
160
Meters
1:03.3
Time
3:17.8
Pace
8
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Drag Factor | 97 |
September 12, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.3 | 160 | 3:17.8 | 45 | 455 | 17 |
| 1:03.3 | 161 | 3:16.5 | 46 | 458 | 17 |