Mohamed Adel 20:15 row
2,921
Meters
20:15.0
Time
3:27.9
Pace
159
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
May 16, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 2,921 | 3:27.9 | 39 | 433 | 22 |
| 10:18.8 | 1,600 | 3:13.3 | 48 | 466 | 20 |
| 16:44.3 | 1,321 | 2:25.9 | 113 | 687 | 27 |