Mohamed Adel 3608m row
3,608
Meters
17:17.0
Time
2:23.7
Pace
200
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 134 |
May 20, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.0 | 3,608 | 2:23.7 | 118 | 705 | 200 | 27 |
| 3:58.8 | 800 | 2:29.2 | 105 | 662 | 43 | 26 |
| 3:52.5 | 1,600 | 2:25.3 | 114 | 692 | 44 | 26 |
| 3:46.9 | 2,400 | 2:21.8 | 123 | 722 | 45 | 29 |
| 3:39.9 | 3,200 | 2:17.4 | 135 | 763 | 46 | 29 |
| 1:58.8 | 3,608 | 2:25.5 | 113 | 690 | 22 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.