Mohamed Adel 5000m row
5,000
Meters
24:57.1
Time
2:29.7
Pace
283
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 135 |
May 21, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.1 | 5,000 | 2:29.7 | 104 | 658 | 26 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 23 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 27 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 29 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 26 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 27 |
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Workout Graph
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