Mohamed Adel 10000m row
10,000
Meters
53:29.4
Time
2:40.4
Pace
546
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 1269 |
| Drag Factor | 134 |
May 23, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:29.4 | 10,000 | 2:40.4 | 85 | 591 | 23 |
| 10:58.5 | 2,000 | 2:44.6 | 78 | 569 | 24 |
| 10:38.6 | 4,000 | 2:39.6 | 86 | 596 | 23 |
| 10:39.1 | 6,000 | 2:39.7 | 86 | 595 | 23 |
| 10:41.8 | 8,000 | 2:40.4 | 85 | 591 | 24 |
| 10:31.3 | 10,000 | 2:37.8 | 89 | 606 | 25 |
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Workout Graph
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