Mohamed Adel 10000m row
10,000
Meters
47:29.1
Time
2:22.4
Pace
568
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 1348 |
| Drag Factor | 134 |
May 27, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:29.1 | 10,000 | 2:22.4 | 121 | 717 | 568 | 28 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 687 | 111 | 28 |
| 9:53.1 | 4,000 | 2:28.2 | 107 | 679 | 112 | 28 |
| 9:39.5 | 6,000 | 2:24.8 | 115 | 695 | 112 | 28 |
| 9:20.0 | 8,000 | 2:20.0 | 128 | 732 | 114 | 28 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 800 | 119 | 30 |
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Workout Graph
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