Mohamed Adel 10000m row
10,000
Meters
53:47.4
Time
2:41.3
Pace
540
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 1293 |
| Drag Factor | 133 |
May 29, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:47.4 | 10,000 | 2:41.3 | 83 | 586 | 24 |
| 12:07.1 | 2,000 | 3:01.7 | 58 | 500 | 21 |
| 10:57.4 | 4,000 | 2:44.3 | 79 | 571 | 24 |
| 10:15.9 | 6,000 | 2:33.9 | 96 | 629 | 25 |
| 10:21.1 | 8,000 | 2:35.2 | 93 | 621 | 25 |
| 10:05.9 | 10,000 | 2:31.4 | 101 | 646 | 25 |
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Workout Graph
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