Mohamed Adel 18:34 row
3,044
Meters
18:34.5
Time
3:03.0
Pace
156
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 132 |
May 30, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.5 | 3,044 | 3:03.0 | 57 | 496 | 22 |
| 16:33.5 | 2,700 | 3:03.9 | 56 | 493 | 22 |
| 18:32.0 | 344 | 2:52.2 | 68 | 535 | 22 |
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Workout Graph
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