Mohamed Adel 44:27 row
8,084
Meters
44:27.3
Time
2:44.9
Pace
440
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 134 |
May 31, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:27.3 | 8,084 | 2:44.9 | 78 | 568 | 440 | 23 |
| 10:27.0 | 2,000 | 2:36.7 | 91 | 612 | 109 | 25 |
| 21:06.9 | 2,000 | 2:39.9 | 85 | 594 | 109 | 24 |
| 33:58.9 | 2,000 | 3:13.0 | 49 | 467 | 106 | 20 |
| 43:50.2 | 2,000 | 2:27.8 | 108 | 672 | 112 | 26 |
| 44:13.4 | 84 | 2:18.0 | 133 | 757 | 4 | 23 |
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Workout Graph
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