Mohamed Adel 30:00 row
4,667
Meters
30:00.0
Time
3:12.8
Pace
247
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Drag Factor | 154 |
June 01, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,667 | 3:12.8 | 49 | 467 | 19 |
| 6:00.0 | 725 | 4:08.2 | 23 | 378 | 15 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 24 |
| 18:00.0 | 602 | 4:59.0 | 13 | 345 | 13 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 531 | 22 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 616 | 24 |