Mohamed Adel 25:19 row
5,013
Meters
25:19.8
Time
2:31.5
Pace
272
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 153 |
June 17, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.8 | 5,013 | 2:31.5 | 100 | 645 | 26 |
| 9:49.9 | 2,000 | 2:27.4 | 109 | 675 | 27 |
| 19:49.7 | 2,000 | 2:29.9 | 104 | 657 | 26 |
| 25:15.5 | 1,013 | 2:40.8 | 84 | 589 | 25 |
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Workout Graph
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