Mohamed Adel 6922m row
6,922
Meters
46:02.8
Time
3:19.5
Pace
371
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 154 |
June 18, 2025 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.8 | 6,922 | 3:19.5 | 44 | 483 | 371 | 20 |
| 14:58.5 | 1,400 | 5:20.8 | 11 | 312 | 78 | 12 |
| 7:43.8 | 2,800 | 2:45.6 | 77 | 589 | 76 | 23 |
| 7:57.9 | 4,200 | 2:50.6 | 70 | 557 | 74 | 22 |
| 8:06.9 | 5,600 | 2:53.8 | 67 | 547 | 74 | 21 |
| 7:15.7 | 6,922 | 2:44.7 | 78 | 570 | 69 | 22 |
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Workout Graph
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