Mohamed Adel 1:00:00 row
12,021
Meters
1:00:00.0
Time
2:29.7
Pace
658
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
June 30, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,021 | 2:29.7 | 104 | 658 | 26 |
| 12:00.0 | 2,374 | 2:31.6 | 100 | 645 | 27 |
| 24:00.0 | 2,416 | 2:29.0 | 106 | 664 | 26 |
| 36:00.0 | 2,347 | 2:33.3 | 97 | 633 | 25 |
| 48:00.0 | 2,437 | 2:27.7 | 109 | 673 | 26 |
| 1:00:00.0 | 2,447 | 2:27.1 | 110 | 678 | 27 |