Mohamed Adel 1:00:00 row
12,401
Meters
1:00:00.0
Time
2:25.1
Pace
696
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1586 |
| Drag Factor | 154 |
July 05, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,401 | 2:25.1 | 114 | 693 | 696 | 26 |
| 12:00.0 | 2,429 | 2:28.2 | 108 | 670 | 135 | 27 |
| 24:00.0 | 2,586 | 2:19.2 | 130 | 746 | 149 | 29 |
| 36:00.0 | 2,541 | 2:21.6 | 123 | 723 | 144 | 26 |
| 48:00.0 | 2,372 | 2:31.7 | 100 | 644 | 130 | 24 |
| 1:00:00.0 | 2,473 | 2:25.5 | 113 | 690 | 138 | 26 |
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Workout Graph
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