Mohamed Adel 10000m row
10,000
Meters
57:35.0
Time
2:52.7
Pace
527
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 1275 |
| Drag Factor | 158 |
July 08, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:35.0 | 10,000 | 2:52.7 | 68 | 549 | 527 | 22 |
| 14:48.7 | 2,000 | 3:42.1 | 32 | 413 | 102 | 18 |
| 10:23.8 | 4,000 | 2:35.9 | 92 | 617 | 107 | 25 |
| 10:20.9 | 6,000 | 2:35.2 | 94 | 620 | 107 | 24 |
| 10:22.1 | 8,000 | 2:35.5 | 93 | 619 | 107 | 25 |
| 11:39.5 | 10,000 | 2:54.8 | 65 | 535 | 104 | 21 |
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Workout Graph
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