Mohamed Adel 1000m row
1,000
Meters
5:42.7
Time
2:51.3
Pace
54
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 156 |
July 12, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 54 | 25 |
| 1:17.7 | 200 | 3:14.2 | 48 | 464 | 10 | 22 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 11 | 29 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 32 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 11 | 25 |
| 1:38.0 | 1,000 | 4:05.0 | 24 | 381 | 10 | 19 |
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Workout Graph
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