Mohamed Adel 57:42 row
8,007
Meters
57:42.2
Time
3:36.1
Pace
423
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 1039 |
| Drag Factor | 156 |
July 13, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:42.2 | 8,007 | 3:36.1 | 35 | 419 | 423 | 18 |
| 11:59.6 | 2,000 | 2:59.9 | 60 | 506 | 105 | 22 |
| 28:11.2 | 2,000 | 4:02.9 | 24 | 384 | 108 | 16 |
| 45:06.5 | 2,000 | 4:13.8 | 21 | 373 | 104 | 15 |
| 57:25.8 | 2,000 | 3:04.8 | 55 | 490 | 106 | 21 |
| 57:29.6 | 7 | 4:31.4 | 18 | 360 | 0 | 0 |
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Workout Graph
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