Mohamed Adel 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 156 |
July 14, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 377 | 28 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 29 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 29 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 74 | 27 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 27 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 28 |
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Workout Graph
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