Mohamed Adel 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 155 |
July 15, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 685 | 25 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 28 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 23 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 26 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 27 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 25 |
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Workout Graph
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