Mohamed Adel 30:00 row
5,301
Meters
30:00.0
Time
2:49.7
Pace
304
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 152 |
July 17, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,301 | 2:49.7 | 72 | 608 | 304 | 22 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 29 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 29 |
| 18:00.0 | 912 | 3:17.3 | 46 | 500 | 50 | 19 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 590 | 59 | 20 |
| 30:00.0 | 711 | 4:13.1 | 22 | 390 | 39 | 14 |
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Workout Graph
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