Mohamed Adel 23:14 row
3,896
Meters
23:14.8
Time
2:59.0
Pace
216
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
July 19, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.8 | 3,896 | 2:59.0 | 61 | 557 | 216 | 24 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 687 | 58 | 24 |
| 10:10.6 | 1,000 | 2:33.3 | 97 | 645 | 55 | 26 |
| 15:33.0 | 1,000 | 2:41.2 | 84 | 602 | 54 | 27 |
| 21:14.0 | 896 | 3:10.2 | 51 | 517 | 49 | 20 |