Mohamed Adel 8:34 row
1,507
Meters
8:34.4
Time
2:50.6
Pace
77
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
July 19, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:34.4 | 1,507 | 2:50.6 | 70 | 538 | 77 | 23 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 24 |
| 8:34.4 | 644 | 2:46.4 | 76 | 554 | 33 | 23 |