Mohamed Adel 4:00 row
1,017
Meters
4:00.0
Time
1:57.9
Pace
67
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 152 |
July 20, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1005 | 67 | 31 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 32 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 31 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 32 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.