Mohamed Adel 500m row
500
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 35 |
| Stroke Count | 68 |
| Drag Factor | 153 |
July 20, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.8 | 500 | 1:54.8 | 231 | 1003 | 32 | 35 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 36 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 39 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 35 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 36 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 32 |
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Workout Graph
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