Mohamed Adel 25:43 row
5,002
Meters
25:43.6
Time
2:34.2
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 150 |
July 24, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.6 | 5,002 | 2:34.2 | 95 | 627 | 268 | 24 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 27 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 25 |
| 25:43.5 | 141 | 2:34.2 | 95 | 628 | 7 | 22 |
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Workout Graph
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