Mohamed Adel 15:54 row
3,007
Meters
15:54.2
Time
2:38.6
Pace
166
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 149 |
July 25, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.2 | 3,007 | 2:38.6 | 88 | 626 | 166 | 24 |
| 5:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 25 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 26 |
| 15:00.0 | 845 | 2:57.5 | 63 | 540 | 45 | 27 |
| 15:54.2 | 152 | 2:58.2 | 62 | 531 | 8 | 18 |
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Workout Graph
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